Pilates is a method of exercise that stretches and strengthens all the muscle groups giving the body a well-defined shape and targets the deep “core” muscles that are so important for good posture and every day living. Pilates is highly recommended by chiropractors, osteopaths and physiotherapists and is considered highly effective for:
– Toning & Strengthening
– Post Surgery Rehabilitation
– Pre and Post Natal
– Sports Injuries
– General Fitness whatever your age
Whatever your goals a program can be designed to suit your needs.
“give the body a well-defined shape and target the deep “core” muscles”
– The Pilates Room Lagos
“Simply the best Pilates studio in Lagos. I have had several instructors over the years and Lisa is the best. Works you hard and works you smart.
Plenty of variety and she is a real star. Will miss my weekly sessions when I move on from Lagos.”
– Andreas Giles
