Pilates is a method of exercise that stretches and strengthens all the muscle groups giving the body a well-defined shape and targets the deep “core” muscles that are so important for good posture and every day living. Pilates is highly recommended by chiropractors, osteopaths and physiotherapists and is considered highly effective for:
– Toning & Strengthening
– Post Surgery Rehabilitation
– Pre and Post Natal
– Sports Injuries
– General Fitness whatever your age
– The Pilates Room Lagos
– Andreas Giles