Pilates is a method of exercise that stretches and strengthens all the muscle groups giving the body a well-defined shape and targets the deep "core" muscles that are so important for good posture and every day living. Pilates is highly recommended by chiropractors, osteopaths and physiotherapists and is considered highly effective for:

• Toning & Strengthening
• Post Surgery Rehabilitation
• Pre and Post Natal
• Sports Injuries
• General Fitness whatever your age

Whatever your goals a program can be designed to suit your needs. The owner of The Pilates Room Lagos started practicing Pilates in 2001 whilst working and living in Santa Barbara, California, USA. Being taught by one of the best instructor's inspired her to want to begin a career in teaching. She continued her training with Body Arts and Science International ( BASI ) with Amit Younger at the Royal Academy of Dance, London in 2005.

Now based in Lagos ‘The Pilates Room Lagos' offers matwork and specialises in equipment classes to all levels and ages in group or private sessions. The Pilates Room has a fully equipped studio with reformer, tower and wunda chair.